June 11, 2006 - Bum Tum

Argh... I shouldn't have eaten that pichi-pichi with niyog.

Or could it have been that baked macaroni with heaps and heaps of cheese?

Whatever it was I ate, I am never eating that again!  My stomach hurts, making me double over when a cramp hits.  I'm starting to feel better now, after drinking lots of water, a little Sprite (I don't know what it is about that and 7up that helps, but it does), a banana and Sky Flakes.  I usually dunk the crackers into a bowl of baby food (Gerber's banana tapioca pudding) or Mott's apple sauce.  I've asked our cook to make some arroz caldo for tomorrow.  Yep, pagkaing pang may sakit.

I really, really should be careful about what I put in my mouth, as it could affect the milk I produce, so I think I'm going to stay away from the dairy for a while (as well as the peanuts and soy products... they could irritate my little one's very delicate digestive system).  I should concentrate on the high quality stuff... lean meats, vegetables (save for the ones that cause gas), fruits, brown rice and wheat bread... anything with protein and good sugars.